Genuine Steakhouse Brand - Beef Tenderloin Steak has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 22.32 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Genuine Steakhouse Brand - Beef Tenderloin Steak has been given a composite ranking of 32, and in moderation.
Calorie Breakdown
| Calories from Protein | 58% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 58 mg | 2.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.3 g | 44.6% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 11% | Mid 40% | Average |
| Saturated Fat | 2.7 g | 13.4% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 65 mg 2.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sommers Organic - Grass-fed Beef..
Per 100g | Calories 115
Protein 20.7 g | Carbs 0.88 g | Fat 3.1 g
Cooking Light - Beef Tenderloin..
Per 100g | Calories 215
Protein 20.5 g | Carbs 3.4 g | Fat 11.5 g
Beef Tenderloin Steaks Topped with..
Per Serving | Calories 465
Protein 33.6 g | Carbs 2.4 g | Fat 34.5 g
Beef Tenderloin Steaks with..
Per Serving | Calories 770
Protein 47 g | Carbs 9 g | Fat 59 g
Genuine Steakhouse Brand - Ribeye /..
Per 100g | Calories 220
Protein 17.6 g | Carbs 0 g | Fat 15.9 g
Genuine Steakhouse Brand - Black..
Per 100g | Calories 229
Protein 20.3 g | Carbs 0 g | Fat 15.9 g
Genuine Steakhouse Brand - Beef Eye..
Per 100g | Calories 150
Protein 19.4 g | Carbs 0 g | Fat 7.1 g
Genuine Steakhouse Brand - Beef..
Per 100g | Calories 232
Protein 17.9 g | Carbs 0 g | Fat 17 g
