Genji - Tuna Salmon Sashimi Combo has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 0.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Genji - Tuna Salmon Sashimi Combo has been given a composite ranking of 57, and in moderation.
Calories from Protein | 61% | |
Calories from Fat | 37% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 50 mg | 2.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.67 g | 0.22% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.2% | Mid 40% | Average |
Saturated Fat | 1 g | 5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 75 mg 3.1%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 30 g 60%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 103
Protein 22 g | Carbs 0 g | Fat 1 g
Per 100g | Calories 210
Protein 7 g | Carbs 23.5 g | Fat 9 g
Per 100g | Calories 108
Protein 5.4 g | Carbs 17.7 g | Fat 1.5 g
Per 100g | Calories 110
Protein 23.4 g | Carbs 0 g | Fat 1.1 g
Per 100g | Calories 122
Protein 2.6 g | Carbs 27 g | Fat 0 g
Per 100g | Calories 181
Protein 6.3 g | Carbs 25.2 g | Fat 5.5 g
Per 100g | Calories 176
Protein 6.4 g | Carbs 25.6 g | Fat 4.8 g
Per 100g | Calories 158
Protein 6.2 g | Carbs 25.1 g | Fat 3.1 g