Genji - Cucumber Avocado Roll has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Genji - Cucumber Avocado Roll has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 79% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 375 mg | 15.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32 g | 10.7% | Top 30% | High |
| Dietary Fiber | 1 g | 4% | Mid 40% | Average |
| Sugars | 4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 158 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 375 mg 15.6%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cucumber Avocado Salad
Per Serving | Calories 129
Protein 1.8 g | Carbs 16.2 g | Fat 7.5 g
Cucumber and Avocado Sushi
Per Serving | Calories 171
Protein 3 g | Carbs 28.7 g | Fat 5.1 g
Genji - Spicy Shrimp Tempura Roll
Per 100g | Calories 183
Protein 6.1 g | Carbs 33 g | Fat 3 g
Genji - Brown Rice Double Salmon Roll
Per 100g | Calories 169
Protein 6.7 g | Carbs 20.6 g | Fat 6.4 g
Genji - Spicy Tuna Avocado Roll
Per 100g | Calories 173
Protein 7.1 g | Carbs 27.6 g | Fat 2.8 g
Genji - Spicy Tuna Multi Grain
Per 100g | Calories 170
Protein 7.5 g | Carbs 28.6 g | Fat 1.7 g
