Soy Crisps Deep Sea Salted (3.5 Oz Bag)

Genisoy - Soy Crisps Deep Sea Salted (3.5 Oz Bag) has a high-calorie, high-carb, average-fat and very high-protein content.

The food contains 52.91g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.22 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Genisoy - Soy Crisps Deep Sea Salted (3.5 Oz Bag), and we advise that this food in moderation.