Genisoy - Gen Soy Chocolate Protein has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron and Vitamin A.
With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It gives a good yield of Iron at 7.2 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Genisoy - Gen Soy Chocolate Protein, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 34% |
Why this is good for you
- High in Protein
- High in Vitamin A
- Very high in Iron
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1250 IU | 25% |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16 g | 5.3% | ||
| Dietary Fiber | 1 g | 4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15 g | 30% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7 g | 10.8% | ||
| Saturated Fat | 2.5 g | 12.5% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol
Sodium 280 mg 11.7%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 1 g4%
Sugars
Protein 15 g 30%
Vitamin A 25% Vitamin C
Calcium Iron 40%
*Based on a 2000 Calorie diet
Related Searches
EAS - Chocolate Soy Protein
Per 100g | Calories 180
Protein 20 g | Carbs 20 g | Fat 2 g
EAS - Soy Protein Shake Chocolate
Per 100g | Calories 180
Protein 20 g | Carbs 20 g | Fat 2 g
Genisoy - Soy Protein Shake Ultra XT,..
Per 100g | Calories 150
Protein 14 g | Carbs 20 g | Fat 1 g
Whole Foods Market - Soy Protein..
Per 100g | Calories 130
Protein 14 g | Carbs 15 g | Fat 1.5 g
Genisoy - Soy Protein Shake
Per 100g | Calories 375
Protein 35 g | Carbs 52.5 g | Fat 2.5 g
Genisoy - Organic Soy Protein Bar..
Per 100g | Calories 170
Protein 6 g | Carbs 26 g | Fat 5 g
Genisoy - Strarberry Banana Soy..
Per 100g | Calories 130
Protein 14 g | Carbs 17 g | Fat 1 g
Genisoy - Soy Protein Shake Mix,..
Per 100g | Calories 375
Protein 37.5 g | Carbs 50 g | Fat 2.5 g
