Genisoy - Chocolate Fudge Brownie Protein Bar has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 52.03g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 22.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Genisoy - Chocolate Fudge Brownie Protein Bar, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 26% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 325.2 mg | 13.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52 g | 17.3% | Top 30% | High |
Dietary Fiber | 3.3 g | 13% | Top 30% | High |
Sugars | 29.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.8 g | 45.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.4 g | 17.5% | Top 30% | High |
Saturated Fat | 4.9 g | 24.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 0 mg
Sodium 200 mg 8.3%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 2 g8%
Sugars 18 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 91
Protein 3 g | Carbs 17.6 g | Fat 1.2 g
Per 100g | Calories 212
Protein 4.5 g | Carbs 39.4 g | Fat 3.8 g
Per 100g | Calories 300
Protein 4.3 g | Carbs 53.4 g | Fat 9.4 g
Per 100g | Calories 235
Protein 3.9 g | Carbs 30.4 g | Fat 10.8 g
Per 100g | Calories 401
Protein 22.4 g | Carbs 49.7 g | Fat 12.8 g
Per 100g | Calories 429
Protein 25 g | Carbs 60.7 g | Fat 10.7 g
Per 100g | Calories 393
Protein 21.4 g | Carbs 50 g | Fat 14.3 g
Per 100g | Calories 356
Protein 20 g | Carbs 55.6 g | Fat 6.7 g