Genisoy - Chocolate Almond Flavor Protein Bar has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 8.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Genisoy - Chocolate Almond Flavor Protein Bar has been given a composite ranking of 72, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 52% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 50 mg | 2.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.8 g | 2.9% | Mid 40% | Average |
| Dietary Fiber | 0.59 g | 2.4% | Mid 40% | Average |
| Sugars | 5.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.9 g | 5.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.4 g | 3.6% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 5.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 0 mg
Sodium 170 mg 7.1%
Total Carbohydrates 30 g 10%
Dietary Fiber 2 g8%
Sugars 20 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Karma Bar - Karma Pure Protein Bar
Per 100g | Calories 400
Protein 26 g | Carbs 46 g | Fat 14 g
EAS Myloplex Lite - Peanut Carmel..
Per 100g | Calories 74
Protein 5.9 g | Carbs 9.8 g | Fat 2.4 g
Premier Protein Bar (double Chocolate..
Per 100g | Calories 375
Protein 41.7 g | Carbs 36.1 g | Fat 8.3 g
Genisoy - Creamy Peanut Yogurt..
Per 100g | Calories 401
Protein 22.4 g | Carbs 49.7 g | Fat 12.8 g
Genisoy - Soy Protein Shake..
Per 100g | Calories 343
Protein 40 g | Carbs 48.6 g | Fat 0 g
Genisoy - Smart Hearts Baked Soy..
Per 100g | Calories 429
Protein 25 g | Carbs 60.7 g | Fat 10.7 g
Genisoy - Soy Crisps Creamy Ranch
Per 100g | Calories 429
Protein 25 g | Carbs 50 g | Fat 14.3 g
Genisoy - Soy Crisps - Apple Cinnamon..
Per 100g | Calories 429
Protein 25 g | Carbs 60.7 g | Fat 10.7 g
