Genghis Grill - Pork has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 19.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Genghis Grill - Pork has been given a composite ranking of 31, and in moderation.
Calories from Protein | 55% | |
Calories from Fat | 45% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 75 mg | 3.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.4 g | 38.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
Saturated Fat | 2.6 g | 13.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 75 mg 25%
Sodium 85 mg 3.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 271
Protein 24.1 g | Carbs 0 g | Fat 18.6 g
Per 100g | Calories 227
Protein 16 g | Carbs 25.3 g | Fat 8 g
Per 100g | Calories 243
Protein 7.4 g | Carbs 24.3 g | Fat 12.5 g
Per 100g | Calories 338
Protein 12.3 g | Carbs 1.54 g | Fat 30.8 g
Per 100g | Calories 71
Protein 1.8 g | Carbs 10.6 g | Fat 3.5 g
Per 100g | Calories 109
Protein 3.5 g | Carbs 21.2 g | Fat 0 g
Per 100g | Calories 168
Protein 18.5 g | Carbs 0 g | Fat 10.6 g
Per 100g | Calories 353
Protein 3.5 g | Carbs 91.7 g | Fat 0 g