General Mills - Sports Bar Fiber One has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing General Mills - Sports Bar Fiber One has been given a composite ranking of 84, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 73% |
Why this is good for you
- Very high in Dietary Fiber
- Low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29 g | 9.7% | ||
| Dietary Fiber | 9 g | 36% | ||
| Sugars | 10 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.2% | ||
| Saturated Fat | 1.5 g | 7.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol
Sodium 90 mg 3.8%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 9 g36%
Sugars 10 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Related Searches
General Mills - Fiber One Chew Bar
Per 100g | Calories 150
Protein 3 g | Carbs 28 g | Fat 4.5 g
Fiber One - fiber one bar (d)
Per 100g | Calories 140
Protein 2 g | Carbs 29 g | Fat 4 g
Fiber One - Fiber bar
Per 100g | Calories 140
Protein 2 g | Carbs 29 g | Fat 4 g
Fiber One - My Bar
Per 100g | Calories 90
Protein 1 g | Carbs 17 g | Fat 2 g
General Mills - Fiber One Chewy Bar
Per 100g | Calories 150
Protein 3 g | Carbs 28 g | Fat 4.5 g
General Mills - Fiber One Pancakes
Per 100g | Calories 180
Protein 6 g | Carbs 36 g | Fat 3.5 g
General Mills - Fiber One 90 calorie
Per 100g | Calories 90
Protein 1 g | Carbs 17 g | Fat 2 g
General Mills - Fiber One Hotdog Bun
Per 100g | Calories 110
Protein 4 g | Carbs 25 g | Fat 1.5 g
