General Mills - Honey Nut Cheerios Self-serve Bowl has a high-calorie, very high-carb, average-fat and high-protein content.
The food contains 78.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 10.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing General Mills - Honey Nut Cheerios Self-serve Bowl has been given a composite ranking of 33, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 12% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 678.6 mg | 28.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 78.6 g | 26.2% | Top 10% | Very High |
Dietary Fiber | 7.1 g | 28.6% | Top 10% | Very High |
Sugars | 32.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.4 g | 8.2% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 190 mg 7.9%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 2 g8%
Sugars 9 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 33
Protein 0.8 g | Carbs 7.5 g | Fat 0.4 g
Per 100g | Calories 515
Protein 6.1 g | Carbs 63.6 g | Fat 24.2 g
Per 100g | Calories 18
Protein 1.2 g | Carbs 3.5 g | Fat 0 g
Per 100g | Calories 167
Protein 5.6 g | Carbs 34.7 g | Fat 1.4 g
Per 100g | Calories 110
Protein 4.7 g | Carbs 17.2 g | Fat 3.1 g
Per 100g | Calories 328
Protein 6.9 g | Carbs 75.9 g | Fat 2.6 g
Per 100g | Calories 357
Protein 3.6 g | Carbs 82.1 g | Fat 3.6 g
Per 100g | Calories 320
Protein 0 g | Carbs 84 g | Fat 0 g