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General Mills Honey Kix Cereal - Nutrition Facts and detailed Analysis
42

Honey Kix Cereal

General Mills - Honey Kix Cereal has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Calcium.

The food contains 87.79g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.27 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing General Mills - Honey Kix Cereal has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat7%
 Calories from Carbs87%

Why this is good for you

  • Very high in Dietary Fiber
  • No Saturated Fat
  • No Cholesterol
  • Very high in Calcium

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium470.3 mg47%Top 10%Very High
Potassium235.2 mg6.7%Mid 40%Average
Sodium595.7 mg24.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate87.8 g29.3%Top 10%Very High
Dietary Fiber9.4 g37.6%Top 10%Very High
Sugars18.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.1 g4.8%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 96 Calories from Fat 7

% Daily Value *

Total Fat 0.8 g 1.2%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 152 mg 6.3%

Total Carbohydrates 22.4 g 7.5%

Dietary Fiber 2.4 g9.6%

Sugars 4.8 g

Protein 1.6 g 3.2%

Vitamin A Vitamin C

Calcium 12% Iron

*Based on a 2000 Calorie diet

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