General Mills - Fiber One Bars has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 88, for General Mills - Fiber One Bars, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 77% |
Why this is good for you
- Very high in Dietary Fiber
- Very low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29 g | 9.7% | ||
| Dietary Fiber | 9 g | 36% | ||
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.6% | ||
| Saturated Fat | 0.5 g | 2.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol
Sodium 90 mg 3.8%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 9 g36%
Sugars 2 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 10% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Fiber One - Fiber One 90 Calorie Bar
Per 100g | Calories 90
Protein 0 g | Carbs 17 g | Fat 2 g
Fiber One - Fiber One Penut Bar
Per 100g | Calories 90
Protein 1 g | Carbs 17 g | Fat 2.5 g
General Mills - Fiber One Bar Noah
Per 100g | Calories 140
Protein 2 g | Carbs 29 g | Fat 4 g
General Mills - Fiber One Bar Oats..
Per 100g | Calories 140
Protein 2 g | Carbs 30 g | Fat 3.5 g
General Mills - Fiber One 80
Per 100g | Calories 80
Protein 1 g | Carbs 25 g | Fat 1 g
General Mills - Wheaties Fuel Energy..
Per 100g | Calories 290
Protein 15 g | Carbs 30 g | Fat 12 g
General Mills - Fiber One Bar Noah
Per 100g | Calories 140
Protein 2 g | Carbs 29 g | Fat 4 g
General Mills - Fiber One 90 Calorie..
Per 100g | Calories 90
Protein 1 g | Carbs 17 g | Fat 3 g
