General Mills - Chex Mix Original has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing General Mills - Chex Mix Original has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 65% |
Why this is good for you
- Low in Saturated Fat
- No Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20 g | 6.7% | ||
| Dietary Fiber | 1 g | 4% | ||
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.2% | ||
| Saturated Fat | 1 g | 5% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 210 mg 8.8%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Homemade - traditional Chex Mix
Per 100g | Calories 140
Protein 3 g | Carbs 16 g | Fat 7 g
General Mills - Chex Mix Turtle
Per 100g | Calories 210
Protein 3 g | Carbs 31 g | Fat 8 g
Chex Mix - Sweet and Salty
Per 100g | Calories 120
Protein 2 g | Carbs 21 g | Fat 3.5 g
Chex Mix - Sweet'n Salty
Per 100g | Calories 130
Protein 2 g | Carbs 22 g | Fat 4 g
General Mills - Chex Mix Turtle
Per 100g | Calories 210
Protein 3 g | Carbs 31 g | Fat 8 g
General Mills - Chex Mix Treat..
Per 100g | Calories 120
Protein 1 g | Carbs 23 g | Fat 2.5 g
General Mills - Chex Mix Bars Turtle
Per 100g | Calories 130
Protein 2 g | Carbs 26 g | Fat 3.5 g
General Mills - Chex Mix Bars ..
Per 100g | Calories 140
Protein 2 g | Carbs 26 g | Fat 3 g
