General Mills - Chex Mates Buffalo & Blue Cheese has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 70.59g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing General Mills - Chex Mates Buffalo & Blue Cheese has been given a composite ranking of 15, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 26% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 970.6 mg | 40.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70.6 g | 23.5% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 8.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.8 g | 18.1% | Top 30% | High |
Saturated Fat | 5.9 g | 29.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 330 mg 13.8%
Total Carbohydrates 24 g 8%
Dietary Fiber 0 g
Sugars 3 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 81
Protein 5.4 g | Carbs 12.4 g | Fat 1.2 g
Per 100g | Calories 365
Protein 16 g | Carbs 1 g | Fat 33 g
Per 100g | Calories 120
Protein 6.7 g | Carbs 16.7 g | Fat 3 g
Per 100g | Calories 190
Protein 7.5 g | Carbs 17.3 g | Fat 9.7 g
Per 100g | Calories 370
Protein 7.4 g | Carbs 85.2 g | Fat 0 g
Per 100g | Calories 333
Protein 6.7 g | Carbs 76.7 g | Fat 1.7 g
Per 100g | Calories 53
Protein 3.1 g | Carbs 9.3 g | Fat 0 g
Per 100g | Calories 393
Protein 3.6 g | Carbs 85.7 g | Fat 3.6 g