General Mills - Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Iron, Vitamin B6, Thiamin, Riboflavin, Niacin and Folate.
The food contains 26.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing General Mills - Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY has been given a composite ranking of 84, and on a regular basis.
Calories from Protein | 3% | |
Calories from Fat | 8% | |
Calories from Carbs | 89% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 17.7 IU | 0.4% | ||
Retinol | 0.9 mcg | |||
Alpha Carotene | 5.1 mcg | |||
Beta Carotene | 8.1 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Vitamin C | 6 mg | 10% | ||
Vitamin D | 0 IU | |||
Vitamin K | 1.5 mcg | 1.9% | ||
Thiamin | 0.4 mg | 26.7% | ||
Riboflavin | 0.4 mg | 23.5% | ||
Niacin | 5 mg | 25% | ||
Vitamin B6 | 0.5 mg | 25% | ||
Folate | 165.9 mcg | 41.5% | ||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20.1 mg | 2% | ||
Iron | 4.5 mg | 25% | ||
Magnesium | 0 mg | |||
Phosphorus | 20.1 mg | 2% | ||
Potassium | 35.1 mg | 1% | ||
Sodium | 189.9 mg | 7.9% | ||
Zinc | 3.8 mg | 25.3% | ||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.9 mcg | 8.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.7 g | 8.9% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 14 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% | ||
Saturated Fat | 0.2 g | 1% | ||
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 0.3 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 0.6 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 189.9 mg 7.9%
Total Carbohydrates 26.7 g 8.9%
Dietary Fiber 0.3 g1.2%
Sugars 14 g
Protein 1 g 2%
Vitamin A 0.4% Vitamin C 10%
Calcium 2% Iron 25%
*Based on a 2000 Calorie diet
Per 100g | Calories 122
Protein 1.7 g | Carbs 24.9 g | Fat 2.1 g
Per 100g | Calories 110
Protein 2 g | Carbs 23.3 g | Fat 1 g
Per 100g | Calories 380
Protein 22 g | Carbs 69.3 g | Fat 0.67 g
Per 100g | Calories 364
Protein 7 g | Carbs 86 g | Fat 1.4 g
Per 100g | Calories 367
Protein 10 g | Carbs 79 g | Fat 5 g
Per 100g | Calories 110
Protein 2 g | Carbs 23.3 g | Fat 1 g
Per 100g | Calories 140
Protein 2 g | Carbs 24.8 g | Fat 3.5 g
Per 100g | Calories 370
Protein 3.7 g | Carbs 85.2 g | Fat 3.7 g