General Mills - Basic 4 has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 78.18g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.27 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for General Mills - Basic 4, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 83% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 581.8 mg | 24.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 78.2 g | 26.1% | Top 10% | Very High |
| Dietary Fiber | 5.5 g | 21.8% | Top 10% | Very High |
| Sugars | 25.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.3 g | 14.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.6 g | 5.6% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 9.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 320 mg 13.3%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 3 g12%
Sugars 14 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Healthy Choice - Sweet Asian..
Per 100g | Calories 134
Protein 2.8 g | Carbs 26.5 g | Fat 1.6 g
Naturally Preferred - Organic..
Per 100g | Calories 47
Protein 0 g | Carbs 11.7 g | Fat 0 g
Mentos - Mentos Teens
Per 100g | Calories 400
Protein 0 g | Carbs 90 g | Fat 3.5 g
Nature's Hand -..
Per 100g | Calories 412
Protein 11.8 g | Carbs 58.8 g | Fat 17.6 g
General Mills - Betty Crocker..
Per 100g | Calories 414
Protein 3.8 g | Carbs 81.4 g | Fat 8.1 g
General Mills - Rice Chex
Per 100g | Calories 387
Protein 6.5 g | Carbs 87.1 g | Fat 1.6 g
General Mills - Berry Burst Cheerios,..
Per 100g | Calories 370
Protein 7.4 g | Carbs 81.5 g | Fat 3.7 g
General Mills - Fruit Flavored Snacks
Per 100g | Calories 320
Protein 0 g | Carbs 84 g | Fat 0 g
