General Foods International - French Vanilla Cafe (sugar Free) has a high-calorie, average-carb, very high-fat and low-protein content.
The food contains 33.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for General Foods International - French Vanilla Cafe (sugar Free), and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 74% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 833.3 mg | 34.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.3 g | 11.1% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 41.7 g | 64.1% | Top 10% | Very High |
Saturated Fat | 33.3 g | 166.7% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 30 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 50 mg 2.1%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 101
Protein 5 g | Carbs 16.5 g | Fat 1.4 g
Per 100g | Calories 500
Protein 0 g | Carbs 78.6 g | Fat 17.9 g
Per 100g | Calories 103
Protein 5.6 g | Carbs 14 g | Fat 2.6 g
Per 100g | Calories 53
Protein 0.88 g | Carbs 8.8 g | Fat 1.8 g
Per 100g | Calories 207
Protein 17.8 g | Carbs 21.4 g | Fat 5.2 g
Per 100g | Calories 247
Protein 10.6 g | Carbs 45.9 g | Fat 1.8 g
Per 100g | Calories 193
Protein 17.1 g | Carbs 15 g | Fat 7.3 g
Per 100g | Calories 298
Protein 8.8 g | Carbs 59.6 g | Fat 1.8 g