Gemelli Salad with Green Beans, Pistachios, and Lemon-Thyme Vinaigrette Recipe

Gemelli Salad with Green Beans, Pistachios, and Lemon-Thyme Vinaigrette has a high-calorie, high-carb, high-fat and high-protein content.

With 14.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Gemelli Salad with Green Beans, Pistachios, and Lemon-Thyme Vinaigrette has been given a composite ranking of 76, and in moderation.