Gelato's Gourmet Italian Ice Cream - Chocolate Hazelnut has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Gelato's Gourmet Italian Ice Cream - Chocolate Hazelnut, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 63% |
Why this is good for you
- Low in Cholesterol
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 37.6 mg | 1.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.5 g | 7.8% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
| Sugars | 18.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.9 g | 11.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 5.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 11 mg 3.7%
Sodium 32 mg 1.3%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 16 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Arby's - Gourmet Chocolate Cookie
Per 100g | Calories 444
Protein 4.4 g | Carbs 57.8 g | Fat 22.2 g
Snoqualmie Gourmet - Chocolate Gelato
Per 100g | Calories 182
Protein 4.5 g | Carbs 20.9 g | Fat 10.9 g
Brent & Sam's - Milk Chocolate..
Per 100g | Calories 542
Protein 4.2 g | Carbs 58.3 g | Fat 29.2 g
Gourmet Lite Bake Shoppe - Chocolate..
Per 100g | Calories 333
Protein 3.3 g | Carbs 70 g | Fat 5 g
Gelato's Gourmet Italian Ice Cream -..
Per 100g | Calories 50
Protein 0 g | Carbs 5 g | Fat 1 g
Gelato's Gourmet Italian Ice Cream -..
Per 100g | Calories 80
Protein 1.6 g | Carbs 11.2 g | Fat 4 g
