Geisha - White Crab Meat has a low-calorie, low-carb, low-fat and average-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 9.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Geisha - White Crab Meat , and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 100% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 0% |
Why this is good for you
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 4.2 mg | 7.1% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 117.6 mg | 11.8% | Top 30% | High |
| Iron | 0.42 mg | 2.4% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 270.4 mg | 11.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.4 g | 18.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 35 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 230 mg 9.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 8 g 16%
Vitamin A Vitamin C 6%
Calcium 10% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Chicken of the Sea - Special Crab..
Per 100g | Calories 82
Protein 20 g | Carbs 0 g | Fat 0.59 g
Chicken of the Sea - Colossal Crab..
Per 100g | Calories 82
Protein 20 g | Carbs 0 g | Fat 0.59 g
Polar - White Crab Meat
Per 100g | Calories 88
Protein 17.6 g | Carbs 1.76 g | Fat 0 g
Crab Meat Gratin
Per Serving | Calories 460
Protein 28 g | Carbs 11 g | Fat 33 g
Geisha - Solid White Tuna in Water
Per 100g | Calories 71
Protein 18.8 g | Carbs 0 g | Fat 0 g
Geisha - Chunk Light Tuna in Water
Per 100g | Calories 71
Protein 15.3 g | Carbs 0 g | Fat 0 g
Geisha - Sliced Water Chestnuts
Per 100g | Calories 22
Protein 0.44 g | Carbs 5.3 g | Fat 0 g
Geisha - Tropical Fruit Salad
Per 100g | Calories 73
Protein 0 g | Carbs 17.1 g | Fat 0 g
