Geisha - Geisha Crab Meat With Leg Meat has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 1.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Geisha - Geisha Crab Meat With Leg Meat has been given a composite ranking of 12, and sparingly.
Calories from Protein | 88% | |
Calories from Fat | 0% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 141.1 mg | 14.1% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 423.3 mg | 17.6% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.18 g | 0.4% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.2 g | 16.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 30 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 360 mg 15%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 12% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 118
Protein 23.5 g | Carbs 0 g | Fat 1.2 g
Per 100g | Calories 89
Protein 17.9 g | Carbs 1.79 g | Fat 0.89 g
Per 100g | Calories 53
Protein 11.8 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 75
Protein 16.6 g | Carbs 0 g | Fat 0.83 g
Per 100g | Calories 62
Protein 14.1 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 65
Protein 14.1 g | Carbs 0 g | Fat 0.54 g
Per 100g | Calories 88
Protein 17.6 g | Carbs 1.76 g | Fat 0.88 g
Per 100g | Calories 53
Protein 11.8 g | Carbs 0 g | Fat 0.59 g
Per 100g | Calories 229
Protein 15.9 g | Carbs 7.1 g | Fat 15.9 g
Per 100g | Calories 85
Protein 18.3 g | Carbs 0 g | Fat 0.71 g
Per 100g | Calories 212
Protein 15.9 g | Carbs 8.8 g | Fat 12.3 g
Per 100g | Calories 63
Protein 14.3 g | Carbs 1.79 g | Fat 0 g