Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Gefullte Kartoffeln (Stuffed Potatoes) - Recipe and Nutrition Facts
42

Gefullte Kartoffeln (Stuffed Potatoes) Recipe

Gefullte Kartoffeln (Stuffed Potatoes) has a high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium, Vitamin B6 and Vitamin C.

The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Gefullte Kartoffeln (Stuffed Potatoes) has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat61%
 Calories from Carbs30%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.36 IU0.01%Bottom 30%Low
Retinol101.4 mcg
Vitamin C15 mg25%Top 30%High
Vitamin D11.4 IU2.9%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.71 mg3.6%Mid 40%Average
Vitamin B60.36 mg17.9%Top 30%High
Folate15.7 mcg3.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.36 mg3.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium92.1 mg9.2%Top 30%High
Iron0.71 mg4%Mid 40%Average
Magnesium20.7 mg5.2%Mid 40%Average
Phosphorus100.7 mg10.1%Mid 40%Average
Potassium337.1 mg9.6%Top 10%Very High
Sodium90.6 mg3.8%Bottom 30%Low
Zinc0.71 mg4.8%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium2.1 mcg3.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.6 g4.5%Mid 40%Average
Dietary Fiber1.6 g6.6%Mid 40%Average
Starch11.8 g
Sugars0.6 g
Sucrose0 mg
Glucose0.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.4 mg
Glutamic Acid0.7 mg
Glycine0 mg
Proline0.4 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.1 g18.6%Mid 40%Average
Saturated Fat7.4 g37%Top 30%High
Monounsaturated Fat3.2 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water68.9 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 494 Calories from Fat 304

% Daily Value *

Total Fat 33.8 g 52%

Saturated Fat 20.7 g 103.5%

Trans Fat

Cholesterol 136.8 mg 45.6%

Sodium 253.8 mg 10.6%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 4.6 g18.4%

Sugars 1.8 g

Protein 11.6 g 23.2%

Vitamin A 0% Vitamin C 70%

Calcium 25.8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/gefullte-kartoffeln-stuffed-potatoes-304421 Embed Table:

Related Searches

10

Cleochatra's Oopsie Rolls

Per Serving | Calories 216
Protein 10 g | Carbs 1.79 g | Fat 18.5 g

7

Easy Shortbread 1

Per Serving | Calories 480
Protein 5 g | Carbs 59.1 g | Fat 25.3 g

49

Mississippi Hush Puppies

Per Serving | Calories 162
Protein 5.2 g | Carbs 29.7 g | Fat 2.8 g

64

Cheaters Marzipan

Per Serving | Calories 233
Protein 5.6 g | Carbs 26.6 g | Fat 12.8 g