With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Gefen - Heart Of Palm has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 63% |
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20 mg | 2% | Bottom 30% | Low |
| Iron | 0.72 mg | 4% | Bottom 30% | Low |
| Sodium | 260 mg | 10.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5 g | 1.7% | Bottom 10% | Very Low |
| Dietary Fiber | 2 g | 8% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 30 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 260 mg 10.8%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 2 g8%
Sugars
Protein 3 g 6%
Vitamin A 2% Vitamin C 20%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
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