Geelrys (South African Yellow Rice With Raisins) Recipe

Geelrys (South African Yellow Rice With Raisins) has a high-calorie, very high-carb, low-fat and average-protein content. It is a good source of Iron, Thiamin, Niacin and Folate.

The food contains 110.5g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to South African cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Geelrys (South African Yellow Rice With Raisins) has been given a composite ranking of 72, and in moderation.