G'day Gourmet - Pink Salmon Smoked has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing G'day Gourmet - Pink Salmon Smoked has been given a composite ranking of 28, and in moderation.
Calorie Breakdown
| Calories from Protein | 45% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- Low in Saturated Fat
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13 g | 26% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7 g | 10.8% | Mid 40% | Average |
| Saturated Fat | 1 g | 5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 115 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 39 mg 13%
Sodium 590 mg 24.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Nature's Promise - Naturals Natural..
Per 100g | Calories 123
Protein 24.7 g | Carbs 0 g | Fat 1.8 g
Walmart - Sweet in Jelled Broth..
Per 100g | Calories 72
Protein 7.2 g | Carbs 5.8 g | Fat 2.9 g
Roland - Rolled Fillets of Anchovies..
Per 100g | Calories 89
Protein 14.3 g | Carbs 0 g | Fat 3.6 g
Bento Nouveau - Boston a Kamikaze..
Per 100g | Calories 148
Protein 4.4 g | Carbs 33.3 g | Fat 0.3 g
G'day Gourmet - Pink Salmon Chili
Per 100g | Calories 99
Protein 14 g | Carbs 0 g | Fat 3.7 g
G'day Gourmet - Tuna Mild Indian..
Per 100g | Calories 162
Protein 16 g | Carbs 2 g | Fat 10 g
G'day Gourmet - Tuna Tomato Basil
Per 100g | Calories 135
Protein 17 g | Carbs 2 g | Fat 6.5 g
G'day Gourmet - Tuna Tomato Onion
Per 100g | Calories 140
Protein 13 g | Carbs 5 g | Fat 7.5 g
