Gazpacho Andaluz 3 has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin C and Folate.
The food contains 38.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Gazpacho Andaluz 3 has been given a composite ranking of 85, and on a regular basis.
Calories from Protein | 8% | |
Calories from Fat | 45% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.31 IU | 0.01% | Bottom 30% | Low |
Retinol | 5.5 mcg | |||
Vitamin C | 9.6 mg | 15.9% | Top 30% | High |
Vitamin D | 0.46 IU | 0.12% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.46 mg | 2.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 15.6 mcg | 3.9% | Mid 40% | Average |
Folic Acid | 6.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.15 mg | 1.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20.5 mg | 2% | Mid 40% | Average |
Iron | 0.46 mg | 2.6% | Mid 40% | Average |
Magnesium | 8.5 mg | 2.1% | Bottom 30% | Low |
Phosphorus | 20.5 mg | 2% | Bottom 30% | Low |
Potassium | 104.8 mg | 3% | Mid 40% | Average |
Sodium | 227.5 mg | 9.5% | Mid 40% | Average |
Zinc | 0.15 mg | 1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.15 mg | 7.7% | Top 30% | High |
Selenium | 1.4 mcg | 2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.9 g | 2% | Bottom 30% | Low |
Dietary Fiber | 0.66 g | 2.7% | Mid 40% | Average |
Sugars | 1.5 g | |||
Glucose | 0.6 mg | |||
Fructose | 0.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0.2 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.2 mg | |||
Glutamic Acid | 0.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4% | Bottom 30% | Low |
Saturated Fat | 0.71 g | 3.5% | Bottom 30% | Low |
Monounsaturated Fat | 1.4 g | |||
Polyunsaturated Fat | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 321 Calories from Fat 150
% Daily Value *
Total Fat 16.7 g 25.7%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol 11.4 mg 3.8%
Sodium 1476.4 mg 61.5%
Total Carbohydrates 38.6 g 12.9%
Dietary Fiber 4.3 g17.2%
Sugars 9.5 g
Protein 6.5 g 13%
Vitamin A 0% Vitamin C 103.3%
Calcium 13.3% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 235
Protein 23 g | Carbs 4.1 g | Fat 13.8 g
Per Serving | Calories 285
Protein 12 g | Carbs 13.1 g | Fat 20.5 g
Per Serving | Calories 78
Protein 1.5 g | Carbs 13.3 g | Fat 2.3 g
Per Serving | Calories 463
Protein 6.6 g | Carbs 31.9 g | Fat 34.4 g
Per Serving | Calories 192
Protein 2.9 g | Carbs 16 g | Fat 15.4 g
Per Serving | Calories 121
Protein 5.6 g | Carbs 13.8 g | Fat 4.9 g
Per Serving | Calories 34
Protein 0.59 g | Carbs 5.8 g | Fat 0.99 g
Per Serving | Calories 23
Protein 0.09 g | Carbs 5.9 g | Fat 0.01 g