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Gayle's Sweet N Sassy Barbecue Sauce - Nutrition Facts and detailed Analysis
21

Sweet N Sassy Barbecue Sauce

It is a good source of Vitamin C.

The food contains 24.24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.03 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Gayle's - Sweet N Sassy Barbecue Sauce has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat0%
 Calories from Carbs89%

Why this is good for you

  • High in Vitamin C

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A909.1 IU18.2%Mid 40%Average
Vitamin C14.5 mg24.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60.6 mg6.1%Bottom 30%Low
Iron1.1 mg6.1%Bottom 30%Low
Sodium666.7 mg27.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.2 g8.1%Mid 40%Average
Sugars21.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6.1%Bottom 10%Very Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 30 Calories from Fat 0

% Daily Value *

Total Fat

Saturated Fat

Trans Fat

Cholesterol

Sodium 220 mg 9.2%

Total Carbohydrates 8 g 2.7%

Dietary Fiber

Sugars 7 g

Protein 1 g 2%

Vitamin A 6% Vitamin C 8%

Calcium 2% Iron 2%

*Based on a 2000 Calorie diet

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