It is a good source of Vitamin C.
The food contains 24.24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.03 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Gayle's - Sweet N Sassy Barbecue Sauce has been given a composite ranking of 21, and sparingly.
Calories from Protein | 11% | |
Calories from Fat | 0% | |
Calories from Carbs | 89% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 909.1 IU | 18.2% | Mid 40% | Average |
Vitamin C | 14.5 mg | 24.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60.6 mg | 6.1% | Bottom 30% | Low |
Iron | 1.1 mg | 6.1% | Bottom 30% | Low |
Sodium | 666.7 mg | 27.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.2 g | 8.1% | Mid 40% | Average |
Sugars | 21.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6.1% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 30 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 220 mg 9.2%
Total Carbohydrates 8 g 2.7%
Dietary Fiber
Sugars 7 g
Protein 1 g 2%
Vitamin A 6% Vitamin C 8%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 167
Protein 0 g | Carbs 36.1 g | Fat 0 g
Per 100g | Calories 259
Protein 11.8 g | Carbs 25.9 g | Fat 11.8 g
Per 100g | Calories 189
Protein | Carbs 45.9 g | Fat
Per Serving | Calories 50
Protein 0.5 g | Carbs 10.2 g | Fat 1.2 g
Per 100g | Calories 105
Protein 0 g | Carbs 24 g | Fat 0 g
Per 100g | Calories 90
Protein 3 g | Carbs 24 g | Fat 0 g