Gayelord Hauser - Protein Powder Vanilla has a average-calorie, average-carb, low-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin E, Thiamin and Riboflavin.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 74 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Gayelord Hauser - Protein Powder Vanilla, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 75% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 20% |
Why this is good for you
- Very high in Protein
- High in Vitamin A
- Very high in Vitamin E
- Very high in Thiamin
- Very high in Riboflavin
- Very high in Vitamin B6
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1500 IU | 30% | Top 30% | High |
| Vitamin E | 8 mg | 26.7% | Mid 40% | Average |
| Thiamin | 0.6 mg | 40% | Mid 40% | Average |
| Riboflavin | 0.7 mg | 41.2% | Top 30% | High |
| Vitamin B6 | 0.8 mg | 40% | Mid 40% | Average |
| Folic Acid | 160 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20 g | 6.7% | Mid 40% | Average |
| Sugars | 20 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 74 g | 148% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 35 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 2 g 0.7%
Dietary Fiber
Sugars 2 g
Protein 7.4 g 14.8%
Vitamin A 3% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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