Gay Lea - Sour Cream Dip, Dill And Garlic has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 6.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Gay Lea - Sour Cream Dip, Dill And Garlic has been given a composite ranking of 6, and sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 75% | |
| Calories from Carbs | 17% |
Why this is good for you
- Very low in Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 466.7 mg | 19.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.7 g | 2.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 6.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.3 g | 20.5% | Top 30% | High |
| Saturated Fat | 10 g | 50% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 25 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 70 mg 2.9%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 0.5 g 1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Heluva Good! - Fiesta Salsa Sour..
Per 100g | Calories 194
Protein 3.2 g | Carbs 9.7 g | Fat 16.1 g
Anderson Erickson - Chive Sour Cream..
Per 100g | Calories 214
Protein 1.8 g | Carbs 7.1 g | Fat 17.9 g
Heluva Good! - Classic Ranch Real..
Per 100g | Calories 194
Protein 3.2 g | Carbs 6.5 g | Fat 16.1 g
Anderson Erickson - Party Sour Cream..
Per 100g | Calories 214
Protein 0 g | Carbs 7.1 g | Fat 17.9 g
Gay Lea - Real Whipped Cream
Per 100g | Calories 267
Protein 2.7 g | Carbs 20 g | Fat 20 g
Gay Lea - Nordica 2% Cottage Cheese
Per 100g | Calories 80
Protein 11.2 g | Carbs 4.8 g | Fat 1.6 g
Gay Lea - Light Sourcream
Per 100g | Calories 83
Protein 3.3 g | Carbs 10 g | Fat 3.3 g
Gay Lea - Nordica 1% Plain Cottage..
Per 100g | Calories 80
Protein 11.5 g | Carbs 6.2 g | Fat 1.3 g
