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Gaucho Steak With 4-Herb Chimichurri - Guy's Big Bite - Recipe and Nutrition Facts
41

Gaucho Steak With 4-Herb Chimichurri - Guy's Big Bite Recipe

Gaucho Steak With 4-Herb Chimichurri - Guy's Big Bite has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C and Niacin.

The food contains 4.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 46.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Gaucho Steak With 4-Herb Chimichurri - Guy's Big Bite has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat58%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C
  • High in Iron
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A295.9 IU5.9%Top 30%High
Retinol0 mcg
Vitamin C8.8 mg14.6%Top 30%High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin4.7 mg23.6%Top 10%Very High
Vitamin B60.68 mg33.8%Top 10%Very High
Folate14.2 mcg3.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B124.1 mcg67.6%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32.4 mg3.2%Mid 40%Average
Iron3.4 mg18.8%Top 10%Very High
Magnesium31.1 mg7.8%Top 30%High
Phosphorus239.2 mg23.9%Top 10%Very High
Potassium494.6 mg14.1%Top 10%Very High
Sodium680.5 mg28.4%Top 10%Very High
Zinc6.1 mg40.5%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium17.6 mcg25.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.3 g1.1%Bottom 30%Low
Dietary Fiber0.74 g3%Mid 40%Average
Sugars0.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein31.3 g62.6%Top 10%Very High
Tryptophan0 mg
Threonine1.4 mg
Isoleucine1.4 mg
Leucine1.4 mg
Lysine2 mg
Methionine0.7 mg
Cystine0 mg
Phenylalanine1.4 mg
Tyrosine0.7 mg
Valine1.4 mg
Arginine1.4 mg
Histidine0.7 mg
Alanine1.4 mg
Aspartic Acid2.7 mg
Glutamic Acid4.1 mg
Glycine1.4 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.8 g32%Top 30%High
Saturated Fat5.4 g27%Top 30%High
Monounsaturated Fat11.5 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 489 Calories from Fat 277

% Daily Value *

Total Fat 30.8 g 47.4%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 100.3 mg 33.4%

Sodium 1007.2 mg 42%

Total Carbohydrates 4.9 g 1.6%

Dietary Fiber 1.1 g4.4%

Sugars 0.6 g

Protein 46.3 g 92.6%

Vitamin A 8.8% Vitamin C 21.7%

Calcium 4.8% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/gaucho-steak-with-4-herb-chimichurri-guys-big-bite-318704 Embed Table:

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