Thirst Quencher, Fruit Punch Instant Mix

Gatorade - Thirst Quencher, Fruit Punch Instant Mix has a high-calorie, very high-carb, low-fat and low-protein content.

The food contains 92.61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Gatorade - Thirst Quencher, Fruit Punch Instant Mix has been given a composite ranking of 13, and sparingly.