G2 02 Perform Low-Calorie Fruit Punch Thirst Quencher Energy Drink

Gatorade

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Gatorade - G2 02 Perform Low-Calorie Fruit Punch Thirst Quencher Energy Drink has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 2.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Gatorade - G2 02 Perform Low-Calorie Fruit Punch Thirst Quencher Energy Drink has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

	Calories from Protein	0%
	Calories from Fat	0%
	Calories from Carbs	100%

Why this is good for you

No Saturated Fat
No Cholesterol
Very low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	AVERAGE
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Potassium	13.2 mg	0.4%	Bottom 10%	Very Low
Sodium	48.5 mg	2%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	2.2 g	0.7%	Bottom 10%	Very Low
Sugars	2.2 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	0 g

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	0 g
Saturated Fat	0 g
Total Trans Fatty Acids	0 g


How many calories are there in Gatorade - G2 02 Perform Low-Calorie Fruit Punch Thirst Quencher Energy Drink?
How much fat is there in Gatorade - G2 02 Perform Low-Calorie Fruit Punch Thirst Quencher Energy Drink?
How much carb is there in Gatorade - G2 02 Perform Low-Calorie Fruit Punch Thirst Quencher Energy Drink?
How much protein is there in Gatorade - G2 02 Perform Low-Calorie Fruit Punch Thirst Quencher Energy Drink?
How much sodium is there in Gatorade - G2 02 Perform Low-Calorie Fruit Punch Thirst Quencher Energy Drink?

Nutrition Facts

Serving size

Amount Per Serving

Calories 20 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 110 mg 4.6%

Total Carbohydrates 5 g 1.7%

Dietary Fiber

Sugars 5 g

Protein 0 g

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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