Gatorade - G Series Perform 02 Orange Flavor Thirst Quencher Powder Packs - 8 Pk has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Gatorade - G Series Perform 02 Orange Flavor Thirst Quencher Powder Packs - 8 Pk, and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 100 mg | 4.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14 g | 4.7% | ||
Sugars | 14 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol
Sodium 100 mg 4.2%
Total Carbohydrates 14 g 4.7%
Dietary Fiber
Sugars 14 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 22
Protein 0 g | Carbs 6.2 g | Fat 0 g
Per 100g | Calories 30
Protein | Carbs 7 g | Fat
Per 100g | Calories 100
Protein 0 g | Carbs 25 g | Fat 0 g
Per Serving | Calories 200
Protein 2 g | Carbs 25 g | Fat 11 g
Per 100g | Calories 180
Protein 6 g | Carbs 27 g | Fat 6 g
Per 100g | Calories 9
Protein 0 g | Carbs 2.2 g | Fat 0 g
Per 100g | Calories 270
Protein 20 g | Carbs 45 g | Fat 1 g
Per 100g | Calories 22
Protein 0 g | Carbs 6.2 g | Fat 0 g