GastriKate's Hummus Recipe
GastriKate's Hummus has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron and Thiamin.
The food contains 34.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 4.63 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for GastriKate's Hummus, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 35% |
Why this is good for you
- Very high in Protein
- High in Thiamin
- No Cholesterol
- Very high in Dietary Fiber
- High in Iron
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 25 IU | 0.5% | ||
| Vitamin C | 4.3 mg | 7.1% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.7 mg | 2.3% | ||
| Thiamin | 0.38 mg | 25.1% | ||
| Riboflavin | 0.14 mg | 8.5% | ||
| Niacin | 1.7 mg | 8.3% | ||
| Vitamin B6 | 0.09 mg | 4.5% | ||
| Folate | 30.4 mcg | 7.6% | ||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.22 mg | 2.2% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 165 mg | 16.5% | ||
| Iron | 4.6 mg | 25.7% | ||
| Magnesium | 30 mg | 7.5% | ||
| Phosphorus | 226 mg | 22.6% | ||
| Potassium | 148.2 mg | 4.2% | ||
| Sodium | 841.5 mg | 35.1% | ||
| Zinc | 1.4 mg | 9.5% | ||
| Copper | 0.49 mg | 24.4% | ||
| Manganese | 0.45 mg | 22.3% | ||
| Selenium | 1.1 mcg | 1.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 34.1 g | 11.4% | ||
| Dietary Fiber | 8.2 g | 32.8% | ||
| Sugars | 4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.6 g | 35.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20.5 g | 31.5% | ||
| Saturated Fat | 2.3 g | 11.5% | ||
| Monounsaturated Fat | 6.1 g | |||
| Polyunsaturated Fat | 7.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 377 Calories from Fat 0
% Daily Value *
Total Fat 20.5 g 31.5%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 0 mg
Sodium 841.5 mg 35.1%
Total Carbohydrates 34.1 g 11.4%
Dietary Fiber 8.2 g32.8%
Sugars 4 g
Protein 17.6 g 35.2%
Vitamin A 0.5% Vitamin C 7.1%
Calcium 16.5% Iron 25.7%
*Based on a 2000 Calorie diet
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