Garrett's Popcorn - CaramelCrisp Cheesecorn Popcorn Mix has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Garrett's Popcorn - CaramelCrisp Cheesecorn Popcorn Mix, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 33% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14 g | 4.7% | ||
| Dietary Fiber | 2 g | 8% | ||
| Sugars | 7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12 g | 18.5% | ||
| Saturated Fat | 8 g | 40% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 170 mg 7.1%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 2 g 4%
Vitamin A 20% Vitamin C
Calcium 6% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Popcorn Snacking Mix
Per Serving | Calories 21
Protein 0.51 g | Carbs 2.5 g | Fat 1.1 g
Popcorn Nibble Mix
Per Serving | Calories 380
Protein 5.7 g | Carbs 72.2 g | Fat 10.5 g
Garrett's Popcorn - CaramelCrisp..
Per 100g | Calories 140
Protein 1 g | Carbs 22 g | Fat 7 g
Garrett's Popcorn - Chocolate Covered..
Per 100g | Calories 486
Protein 2.7 g | Carbs 70.3 g | Fat 21.6 g
