Garoto - Milk Chocolate With Cashew Nuts has a very high-calorie, high-carb, very high-fat and high-protein content. It is a good source of Calcium.
The food contains 52.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 11.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Garoto - Milk Chocolate With Cashew Nuts, and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 54% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 277.8 mg | 27.8% | Top 10% | Very High |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Sodium | 111.1 mg | 4.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.8 g | 17.6% | Mid 40% | Average |
Dietary Fiber | 2.2 g | 8.9% | Mid 40% | Average |
Sugars | 47.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.1 g | 22.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33.3 g | 51.2% | Top 10% | Very High |
Saturated Fat | 16.7 g | 83.5% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.4%
Saturated Fat 6 g 30.1%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 40 mg 1.7%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 0.8 g3.2%
Sugars 17 g
Protein 4 g 8%
Vitamin A Vitamin C 2%
Calcium 10% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 441
Protein 2.9 g | Carbs 73.5 g | Fat 16.2 g
Per 100g | Calories 525
Protein 5 g | Carbs 62.5 g | Fat 27.5 g
Per 100g | Calories 345
Protein 0 g | Carbs 78.8 g | Fat 2.5 g
Per 100g | Calories 388
Protein 3.6 g | Carbs 47.6 g | Fat 22.9 g
Per 100g | Calories 525
Protein 5 g | Carbs 62.5 g | Fat 27.5 g
Per 100g | Calories 563
Protein 6.3 g | Carbs 62.5 g | Fat 31.3 g
Per 100g | Calories 525
Protein 6.4 g | Carbs 61.1 g | Fat 28.6 g