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Garoto Milk Chocolate With Cashew Nuts - Nutrition Facts and detailed Analysis
6

Milk Chocolate With Cashew Nuts

Garoto - Milk Chocolate With Cashew Nuts has a very high-calorie, high-carb, very high-fat and high-protein content. It is a good source of Calcium.

The food contains 52.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 11.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Garoto - Milk Chocolate With Cashew Nuts, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat54%
 Calories from Carbs38%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C3.3 mg5.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium277.8 mg27.8%Top 10%Very High
Iron1 mg5.6%Mid 40%Average
Sodium111.1 mg4.6%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.8 g17.6%Mid 40%Average
Dietary Fiber2.2 g8.9%Mid 40%Average
Sugars47.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.1 g22.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat33.3 g51.2%Top 10%Very High
Saturated Fat16.7 g83.5%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.4%

Saturated Fat 6 g 30.1%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 40 mg 1.7%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 0.8 g3.2%

Sugars 17 g

Protein 4 g 8%

Vitamin A Vitamin C 2%

Calcium 10% Iron 2%

*Based on a 2000 Calorie diet

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