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Garlicky Roasted Broccoli with Pasta - Recipe and Nutrition Facts
80

Garlicky Roasted Broccoli with Pasta Recipe

Garlicky Roasted Broccoli with Pasta has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 55.3g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Garlicky Roasted Broccoli with Pasta has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat42%
 Calories from Carbs45%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1565 IU31.3%
Vitamin C82.4 mg137.4%
Vitamin D0 IU
Vitamin E2.8 mg9.4%
Thiamin0.13 mg8.6%
Riboflavin0.15 mg9.1%
Niacin0.76 mg3.8%
Vitamin B60.18 mg9.2%
Folate65.6 mcg16.4%
Vitamin B120.14 mcg2.4%
Pantothenic Acid0.62 mg6.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium194 mg19.4%
Iron3.4 mg19%
Magnesium38.8 mg9.7%
Phosphorus157 mg15.7%
Potassium358.6 mg10.2%
Sodium454.1 mg18.9%
Zinc1.1 mg7.3%
Copper0.17 mg8.4%
Manganese0.67 mg33.7%
Selenium5.6 mcg8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate55.3 g18.4%
Dietary Fiber10 g40%
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.7 g31.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23 g35.4%
Saturated Fat5.6 g28%
Monounsaturated Fat11 g
Polyunsaturated Fat3.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 482 Calories from Fat 0

% Daily Value *

Total Fat 23 g 35.4%

Saturated Fat 5.6 g 28%

Trans Fat

Cholesterol 17.4 mg 5.8%

Sodium 454.1 mg 18.9%

Total Carbohydrates 55.3 g 18.4%

Dietary Fiber 10 g40%

Sugars 2.8 g

Protein 15.7 g 31.4%

Vitamin A 31.3% Vitamin C 137.4%

Calcium 19.4% Iron 19%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=994683 Embed Table:

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