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Garlicky Green Beans with Pine Nuts - Recipe and Nutrition Facts
71

Garlicky Green Beans with Pine Nuts Recipe

Garlicky Green Beans with Pine Nuts has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Garlicky Green Beans with Pine Nuts has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat59%
 Calories from Carbs30%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C12 mg20%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron1.8 mg10%
Potassium230 mg6.6%
Sodium570 mg23.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8 g2.7%
Dietary Fiber3 g12%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%
Saturated Fat1 g5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 70

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0 mg

Sodium 570 mg 23.8%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 3 g12%

Sugars 3 g

Protein 3 g 6%

Vitamin A 10% Vitamin C 20%

Calcium 4% Iron 10%

*Based on a 2000 Calorie diet

Source: http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=1687954 Embed Table:

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