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Garlicky Green Beans and Pasta with Cheese - Recipe and Nutrition Facts
74

Garlicky Green Beans and Pasta with Cheese Recipe

Garlicky Green Beans and Pasta with Cheese has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 35.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Garlicky Green Beans and Pasta with Cheese has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat39%
 Calories from Carbs48%

Why this is good for you

  • High in Dietary Fiber
  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A525 IU10.5%
Vitamin C8.9 mg14.9%
Vitamin D0.8 IU0.2%
Vitamin E1.1 mg3.6%
Thiamin0.05 mg3.1%
Riboflavin0.06 mg3.6%
Niacin0.58 mg2.9%
Vitamin B60.04 mg2.1%
Folate20.8 mcg5.2%
Vitamin B120.02 mcg0.3%
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium96 mg9.6%
Iron0.63 mg3.5%
Magnesium14 mg3.5%
Phosphorus26 mg2.6%
Potassium128.7 mg3.7%
Sodium111 mg4.6%
Zinc0.15 mg1%
Copper0.05 mg2.3%
Manganese0.13 mg6.7%
Selenium0.56 mcg0.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.5 g11.8%
Dietary Fiber6.4 g25.6%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.9 g17.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.8 g19.7%
Saturated Fat4.1 g20.5%
Monounsaturated Fat5.4 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 284 Calories from Fat 0

% Daily Value *

Total Fat 12.8 g 19.7%

Saturated Fat 4.1 g 20.5%

Trans Fat

Cholesterol 15.2 mg 5.1%

Sodium 111 mg 4.6%

Total Carbohydrates 35.5 g 11.8%

Dietary Fiber 6.4 g25.6%

Sugars 0 g

Protein 8.9 g 17.8%

Vitamin A 10.5% Vitamin C 14.9%

Calcium 9.6% Iron 3.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2208589 Embed Table:

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