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Garlicky Eggplant , Tomato and Basil Bobolis - Recipe and Nutrition Facts
56

Garlicky Eggplant, Tomato and Basil Bobolis Recipe

Garlicky Eggplant, Tomato and Basil Bobolis has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B12, Vitamin C, Riboflavin and Folate.

The food contains 23.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 38 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Garlicky Eggplant, Tomato and Basil Bobolis, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat66%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Dietary Fiber
  • Very high in Calcium
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.56 IU0.01%Bottom 30%Low
Retinol103.7 mcg
Vitamin C5.4 mg8.9%Mid 40%Average
Vitamin D7.6 IU1.9%Mid 40%Average
Thiamin0 mg
Riboflavin0.28 mg16.6%Top 10%Very High
Niacin0.85 mg4.2%Mid 40%Average
Vitamin B60 mg
Folate24.9 mcg6.2%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.85 mcg14.1%Top 10%Very High
Pantothenic Acid0.28 mg2.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium213 mg21.3%Top 10%Very High
Iron0.85 mg4.7%Mid 40%Average
Magnesium25.1 mg6.3%Top 30%High
Phosphorus185.6 mg18.6%Top 30%High
Potassium0.28 mg0.01%Bottom 30%Low
Sodium264.4 mg11%Mid 40%Average
Zinc1.1 mg7.5%Top 30%High
Copper0.28 mg14.1%Top 10%Very High
Manganese0.28 mg14.1%Top 30%High
Selenium6.2 mcg8.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.7 g2.2%Bottom 30%Low
Dietary Fiber3 g12.1%Top 30%High
Sugars3 g
Glucose0.6 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.7 g21.5%Top 30%High
Tryptophan0.3 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.6 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine0.3 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid0.8 mg
Glutamic Acid2.3 mg
Glycine0.3 mg
Proline1.1 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.7 g22.6%Top 30%High
Saturated Fat7.2 g36.2%Top 30%High
Monounsaturated Fat5.6 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 700 Calories from Fat 469

% Daily Value *

Total Fat 52.1 g 80.2%

Saturated Fat 25.6 g 128%

Trans Fat

Cholesterol 122.6 mg 40.9%

Sodium 936.1 mg 39%

Total Carbohydrates 23.7 g 7.9%

Dietary Fiber 10.7 g42.8%

Sugars 10.7 g

Protein 38 g 76%

Vitamin A 0% Vitamin C 31.7%

Calcium 75.4% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/garlicky-eggplant-tomato-and-basil-bobolis-324230 Embed Table:

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