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Garlic Zuchini with Sharp Cheddar - Recipe and Nutrition Facts
16

Garlic Zuchini with Sharp Cheddar Recipe

Garlic Zuchini with Sharp Cheddar has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Calcium.

The food contains 6.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Garlic Zuchini with Sharp Cheddar has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat69%
 Calories from Carbs12%

Why this is good for you

  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A455 IU9.1%
Vitamin C1.3 mg2.2%
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin0.03 mg1.9%
Riboflavin0.01 mg0.7%
Niacin0.06 mg0.3%
Vitamin B60.15 mg7.4%
Folate2.8 mcg0.7%
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium317 mg31.7%
Iron0.63 mg3.5%
Magnesium7.6 mg1.9%
Phosphorus26 mg2.6%
Potassium81.8 mg2.3%
Sodium854 mg35.6%
Zinc0.18 mg1.2%
Copper0.03 mg1.4%
Manganese0.12 mg6%
Selenium1.7 mcg2.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.9 g2.3%
Dietary Fiber0.9 g3.6%
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.1 g26.3%
Saturated Fat9.5 g47.5%
Monounsaturated Fat2.5 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 219 Calories from Fat 0

% Daily Value *

Total Fat 17.1 g 26.3%

Saturated Fat 9.5 g 47.5%

Trans Fat

Cholesterol 37.5 mg 12.5%

Sodium 854 mg 35.6%

Total Carbohydrates 6.9 g 2.3%

Dietary Fiber 0.9 g3.6%

Sugars 1.6 g

Protein 10 g 20%

Vitamin A 9.1% Vitamin C 2.2%

Calcium 31.7% Iron 3.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=737266 Embed Table:

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