Garlic Zuchini with Sharp Cheddar has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 6.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Garlic Zuchini with Sharp Cheddar has been given a composite ranking of 16, and sparingly.
Calories from Protein | 18% | |
Calories from Fat | 69% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 455 IU | 9.1% | ||
Vitamin C | 1.3 mg | 2.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.02 mg | 0.07% | ||
Thiamin | 0.03 mg | 1.9% | ||
Riboflavin | 0.01 mg | 0.7% | ||
Niacin | 0.06 mg | 0.3% | ||
Vitamin B6 | 0.15 mg | 7.4% | ||
Folate | 2.8 mcg | 0.7% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 317 mg | 31.7% | ||
Iron | 0.63 mg | 3.5% | ||
Magnesium | 7.6 mg | 1.9% | ||
Phosphorus | 26 mg | 2.6% | ||
Potassium | 81.8 mg | 2.3% | ||
Sodium | 854 mg | 35.6% | ||
Zinc | 0.18 mg | 1.2% | ||
Copper | 0.03 mg | 1.4% | ||
Manganese | 0.12 mg | 6% | ||
Selenium | 1.7 mcg | 2.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.9 g | 2.3% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.1 g | 26.3% | ||
Saturated Fat | 9.5 g | 47.5% | ||
Monounsaturated Fat | 2.5 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 219 Calories from Fat 0
% Daily Value *
Total Fat 17.1 g 26.3%
Saturated Fat 9.5 g 47.5%
Trans Fat
Cholesterol 37.5 mg 12.5%
Sodium 854 mg 35.6%
Total Carbohydrates 6.9 g 2.3%
Dietary Fiber 0.9 g3.6%
Sugars 1.6 g
Protein 10 g 20%
Vitamin A 9.1% Vitamin C 2.2%
Calcium 31.7% Iron 3.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 109
Protein 3.1 g | Carbs 18 g | Fat 3.7 g
Per Serving | Calories 88
Protein 1.5 g | Carbs 6.4 g | Fat 6.9 g
Per Serving | Calories 95
Protein 2.4 g | Carbs 15.4 g | Fat 2.7 g
Per Serving | Calories 245
Protein 15.7 g | Carbs 11.1 g | Fat 16.8 g