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Garlic Teriyaki Marinade - Recipe and Nutrition Facts
28

Garlic Teriyaki Marinade Recipe

Garlic Teriyaki Marinade has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Iron, Vitamin B6 and Niacin.

The food contains 34.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Japanese cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Garlic Teriyaki Marinade, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat67%
 Calories from Carbs24%

Why this is good for you

  • High in Protein
  • Very high in Vitamin B6
  • High in Niacin
  • No Cholesterol
  • High in Iron

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1 IU0%Mid 40%Average
Retinol0 mcg
Vitamin C1.6 mg2.6%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin2.6 mg13.1%Top 30%High
Vitamin B60.52 mg26.2%Top 10%Very High
Folate12.6 mcg3.1%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.52 mg5.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium57.1 mg5.7%Mid 40%Average
Iron2.6 mg14.5%Top 10%Very High
Magnesium69.1 mg17.3%Top 10%Very High
Phosphorus98.4 mg9.8%Mid 40%Average
Potassium394.2 mg11.3%Top 10%Very High
Sodium3166.1 mg131.9%Top 10%Very High
Zinc0.52 mg3.5%Mid 40%Average
Copper0 mg
Manganese1 mg52.4%Top 10%Very High
Selenium7.3 mcg10.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18 g6%Mid 40%Average
Dietary Fiber0.99 g4%Mid 40%Average
Sugars9.9 g
Glucose2.1 mg
Fructose2.1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.9 g13.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0 mg
Alanine0.5 mg
Aspartic Acid0.5 mg
Glutamic Acid1.6 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22 g33.8%Top 30%High
Saturated Fat3 g14.9%Mid 40%Average
Monounsaturated Fat15.7 g
Polyunsaturated Fat2.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash11 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 550 Calories from Fat 378

% Daily Value *

Total Fat 42 g 64.6%

Saturated Fat 5.7 g 28.5%

Trans Fat

Cholesterol 0 mg

Sodium 6047.2 mg 252%

Total Carbohydrates 34.4 g 11.5%

Dietary Fiber 1.9 g7.6%

Sugars 18.9 g

Protein 13.1 g 26.2%

Vitamin A 0% Vitamin C 5%

Calcium 10.9% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/garlic-teriyaki-marinade-18184 Embed Table:

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