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Garlic Smashed Potatoes - Recipe and Nutrition Facts
86

Garlic Smashed Potatoes Recipe

Garlic Smashed Potatoes has a average-calorie, high-carb, low-fat and average-protein content. It is a good source of Vitamin B6 and Vitamin C.

The food contains 57g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Garlic Smashed Potatoes, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat6%
 Calories from Carbs83%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Vitamin C
  • Very low in Cholesterol
  • Very low in Saturated Fat
  • High in Dietary Fiber
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A155 IU3.1%
Vitamin C25.9 mg43.1%
Vitamin D14.8 IU3.7%
Vitamin E0.64 mg2.1%
Thiamin0.18 mg12.1%
Riboflavin0.17 mg10%
Niacin3.7 mg18.5%
Vitamin B61 mg51%
Folate74 mcg18.5%
Vitamin B120.41 mcg6.9%
Pantothenic Acid1.1 mg10.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium81 mg8.1%
Iron2.8 mg15.8%
Magnesium76.4 mg19.1%
Phosphorus215 mg21.5%
Potassium1 mg0%
Sodium63.4 mg2.6%
Zinc1.1 mg7.2%
Copper0.32 mg15.8%
Manganese0.6 mg30.2%
Selenium2 mcg2.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate57 g19%
Dietary Fiber5.7 g22.8%
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.7 g15.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.7 g2.6%
Saturated Fat0.5 g2.5%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 267 Calories from Fat 0

% Daily Value *

Total Fat 1.7 g 2.6%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0.6 mg 0.2%

Sodium 63.4 mg 2.6%

Total Carbohydrates 57 g 19%

Dietary Fiber 5.7 g22.8%

Sugars 3.1 g

Protein 7.7 g 15.4%

Vitamin A 3.1% Vitamin C 43.1%

Calcium 8.1% Iron 15.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=297584 Embed Table:

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