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Garlic Shrimp with Rice - Recipe and Nutrition Facts
58

Garlic Shrimp with Rice Recipe

Garlic Shrimp with Rice has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Vitamin D and Folate.

The food contains 42.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 3.76 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Garlic Shrimp with Rice has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat24%
 Calories from Carbs54%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • High in Vitamin D
  • High in Vitamin C
  • High in Iron
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A405 IU8.1%
Vitamin C12.1 mg20.2%
Vitamin D91.2 IU22.8%
Vitamin E0.86 mg2.9%
Thiamin0.26 mg17.5%
Riboflavin0.09 mg5.4%
Niacin3.7 mg18.7%
Vitamin B60.41 mg20.6%
Folate91.2 mcg22.8%
Vitamin B120.7 mcg11.6%
Pantothenic Acid0.77 mg7.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium104 mg10.4%
Iron3.8 mg20.9%
Magnesium53.6 mg13.4%
Phosphorus221 mg22.1%
Potassium320.8 mg9.2%
Sodium555.7 mg23.2%
Zinc1.6 mg10.7%
Copper0.35 mg17.4%
Manganese0.96 mg47.8%
Selenium34.3 mcg49%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.4 g14.1%
Dietary Fiber1.7 g6.8%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.5 g35%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.3 g12.8%
Saturated Fat1.3 g6.5%
Monounsaturated Fat3 g
Polyunsaturated Fat3.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 317 Calories from Fat 0

% Daily Value *

Total Fat 8.3 g 12.8%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 91.2 mg 30.4%

Sodium 555.7 mg 23.2%

Total Carbohydrates 42.4 g 14.1%

Dietary Fiber 1.7 g6.8%

Sugars 1 g

Protein 17.5 g 35%

Vitamin A 8.1% Vitamin C 20.2%

Calcium 10.4% Iron 20.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1592941 Embed Table:

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