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Garlic Roast Pork - Recipe and Nutrition Facts
19

Garlic Roast Pork Recipe

Garlic Roast Pork has a very high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Iron.

The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 67 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Garlic Roast Pork has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein58%
 Calories from Fat35%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein
  • High in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A12 IU0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium34 mg3.4%
Iron4 mg22.2%
Potassium1000 mg28.6%
Sodium484 mg20.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9 g3%
Dietary Fiber0.47 g1.9%
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein67 g134%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18 g27.7%
Saturated Fat7 g35%
Total Trans Fatty Acids0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 508 Calories from Fat 165

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 7 g 35%

Trans Fat 0.1 g

Cholesterol 226 mg 75.3%

Sodium 484 mg 20.2%

Total Carbohydrates 9 g 3%

Dietary Fiber 0.47 g1.9%

Sugars 5 g

Protein 67 g 134%

Vitamin A 0.2% Vitamin C

Calcium 3.4% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Garlic-Roast-Pork-Epicurious-49764 Embed Table:

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