Garlic Roast Pork has a very high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Iron.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 67 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Garlic Roast Pork has been given a composite ranking of 19, and sparingly.
Calories from Protein | 58% | |
Calories from Fat | 35% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 12 IU | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 34 mg | 3.4% | ||
Iron | 4 mg | 22.2% | ||
Potassium | 1000 mg | 28.6% | ||
Sodium | 484 mg | 20.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | ||
Dietary Fiber | 0.47 g | 1.9% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 67 g | 134% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | ||
Saturated Fat | 7 g | 35% | ||
Total Trans Fatty Acids | 0.1 g |
Serving size
Amount Per Serving
Calories 508 Calories from Fat 165
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 7 g 35%
Trans Fat 0.1 g
Cholesterol 226 mg 75.3%
Sodium 484 mg 20.2%
Total Carbohydrates 9 g 3%
Dietary Fiber 0.47 g1.9%
Sugars 5 g
Protein 67 g 134%
Vitamin A 0.2% Vitamin C
Calcium 3.4% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 135
Protein 19.8 g | Carbs 0.76 g | Fat 4.5 g
Per Serving | Calories 332
Protein 36.6 g | Carbs 1.47 g | Fat 19.3 g
Per Serving | Calories 2007
Protein 136 g | Carbs 140 g | Fat 96 g
Per Serving | Calories 770
Protein 20 g | Carbs 66 g | Fat 45 g
Per Serving | Calories 1343
Protein 73 g | Carbs 8 g | Fat 110 g
Per Serving | Calories 295
Protein 35 g | Carbs 5 g | Fat 14 g