Garlic Pepper Chicken - Mix Bowl Thai (Gai Tod Kratiem Prik Tai) Recipe
Garlic Pepper Chicken - Mix Bowl Thai (Gai Tod Kratiem Prik Tai) has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin.
The food contains 5.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Thai cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Garlic Pepper Chicken - Mix Bowl Thai (Gai Tod Kratiem Prik Tai) has been given a composite ranking of 80, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 68% | |
| Calories from Carbs | 8% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 18.5 IU | 0.4% | Mid 40% | Average |
| Retinol | 5.2 mcg | |||
| Vitamin C | 0.61 mg | 1% | Mid 40% | Average |
| Vitamin D | 3.6 IU | 0.9% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 2.1 mg | 10.6% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 1.5 mcg | 0.4% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.3 mg | 3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 6.1 mg | 0.6% | Bottom 30% | Low |
| Iron | 0.3 mg | 1.7% | Bottom 30% | Low |
| Magnesium | 6.7 mg | 1.7% | Bottom 30% | Low |
| Phosphorus | 42.9 mg | 4.3% | Bottom 30% | Low |
| Potassium | 57.8 mg | 1.7% | Bottom 30% | Low |
| Sodium | 216.3 mg | 9% | Mid 40% | Average |
| Zinc | 0.3 mg | 2% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 4 mcg | 5.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.73 g | 0.6% | Bottom 10% | Very Low |
| Dietary Fiber | 0.09 g | 0.36% | Bottom 30% | Low |
| Sugars | 1 g | |||
| Sucrose | 0.9 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.9 g | 9.7% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.3 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.3 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0.3 mg | |||
| Aspartic Acid | 0.3 mg | |||
| Glutamic Acid | 0.6 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 0.3 mg | |||
| Serine | 0.3 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.1 g | 9.4% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.4% | Mid 40% | Average |
| Monounsaturated Fat | 2.7 g | |||
| Polyunsaturated Fat | 1.8 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 18.2 g | |||
| Ash | 0.9 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 182
% Daily Value *
Total Fat 20.2 g 31.1%
Saturated Fat 4.2 g 21%
Trans Fat
Cholesterol 46.4 mg 15.5%
Sodium 711.5 mg 29.6%
Total Carbohydrates 5.7 g 1.9%
Dietary Fiber 0.3 g1.2%
Sugars 3.2 g
Protein 16 g 32%
Vitamin A 1.2% Vitamin C 3.3%
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Garlic Black Pepper Chicken Stir fry
Per Serving | Calories 453
Protein 35.5 g | Carbs 33.7 g | Fat 20.9 g
Janes - Garlic & Pepper Chicken..
Per 100g | Calories 220
Protein 13 g | Carbs 18 g | Fat 11 g
Halibut With Broccoli and Almonds
Per Serving | Calories 105
Protein 10.4 g | Carbs 10.3 g | Fat 2.6 g
Fettucine With Shaved Black Truffles
Per Serving | Calories 384
Protein 12 g | Carbs 37.5 g | Fat 20.7 g
Cheese Straws With Rice Krispies
Per Serving | Calories 460
Protein 14.4 g | Carbs 26.6 g | Fat 32.8 g
Pizza Bundles
Per Serving | Calories 33
Protein 2.4 g | Carbs 0.97 g | Fat 2.1 g
