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Garlic Parmesan Mashed Cauliflower - Recipe and Nutrition Facts
75

Garlic Parmesan Mashed Cauliflower Recipe

Garlic Parmesan Mashed Cauliflower has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium and Vitamin C.

The food contains 7.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Garlic Parmesan Mashed Cauliflower has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat57%
 Calories from Carbs21%

Why this is good for you

  • Very high in Vitamin C
  • Low in Cholesterol
  • High in Calcium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A655 IU13.1%
Vitamin C46.7 mg77.9%
Vitamin D16.4 IU4.1%
Vitamin E0.16 mg0.53%
Thiamin0.06 mg4.2%
Riboflavin0.11 mg6.7%
Niacin0.56 mg2.8%
Vitamin B60.24 mg11.8%
Folate58 mcg14.5%
Vitamin B120.18 mcg3%
Pantothenic Acid0.72 mg7.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium230 mg23%
Iron0.56 mg3.1%
Magnesium21.6 mg5.4%
Phosphorus144 mg14.4%
Potassium383.6 mg11%
Sodium412.7 mg17.2%
Zinc0.68 mg4.5%
Copper0.05 mg2.3%
Manganese0.16 mg7.9%
Selenium3.8 mcg5.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.8 g2.6%
Dietary Fiber2.5 g10%
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.2 g16.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.5 g14.6%
Saturated Fat3.3 g16.5%
Monounsaturated Fat3.5 g
Polyunsaturated Fat2.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 144 Calories from Fat 0

% Daily Value *

Total Fat 9.5 g 14.6%

Saturated Fat 3.3 g 16.5%

Trans Fat

Cholesterol 10.3 mg 3.4%

Sodium 412.7 mg 17.2%

Total Carbohydrates 7.8 g 2.6%

Dietary Fiber 2.5 g10%

Sugars 1.7 g

Protein 8.2 g 16.4%

Vitamin A 13.1% Vitamin C 77.9%

Calcium 23% Iron 3.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1216452 Embed Table:

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