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Garlic Marinated Lamb with Chive Mashers - Recipe and Nutrition Facts
53

Garlic Marinated Lamb with Garlic Chive Mashers Recipe

Garlic Marinated Lamb with Garlic Chive Mashers has a very high-calorie, high-carb, very high-fat and high-protein content. It is a good source of Calcium and Iron.

The food contains 69g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It gives a good yield of Iron at 14 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Garlic Marinated Lamb with Garlic Chive Mashers, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat54%
 Calories from Carbs36%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein
  • High in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A59 IU1.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium280 mg28%
Iron14 mg77.8%
Potassium2000 mg57.1%
Sodium2000 mg83.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate69 g23%
Dietary Fiber14 g56%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18 g36%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat46 g70.8%
Saturated Fat17 g85%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 756 Calories from Fat 412

% Daily Value *

Total Fat 46 g 70.8%

Saturated Fat 17 g 85%

Trans Fat 0 g

Cholesterol 90 mg 30%

Sodium 2000 mg 83.3%

Total Carbohydrates 69 g 23%

Dietary Fiber 14 g56%

Sugars 2 g

Protein 18 g 36%

Vitamin A 1.2% Vitamin C

Calcium 28% Iron 77.8%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Garlic-Marinated-Lamb-With-Garlic-Chive-Mashers-Food-Network Embed Table:

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