Garlic Marinated Lamb with Garlic Chive Mashers has a very high-calorie, high-carb, very high-fat and high-protein content. It is a good source of Calcium and Iron.
The food contains 69g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It gives a good yield of Iron at 14 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Garlic Marinated Lamb with Garlic Chive Mashers, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 54% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 59 IU | 1.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 280 mg | 28% | ||
Iron | 14 mg | 77.8% | ||
Potassium | 2000 mg | 57.1% | ||
Sodium | 2000 mg | 83.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 69 g | 23% | ||
Dietary Fiber | 14 g | 56% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18 g | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 46 g | 70.8% | ||
Saturated Fat | 17 g | 85% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 756 Calories from Fat 412
% Daily Value *
Total Fat 46 g 70.8%
Saturated Fat 17 g 85%
Trans Fat 0 g
Cholesterol 90 mg 30%
Sodium 2000 mg 83.3%
Total Carbohydrates 69 g 23%
Dietary Fiber 14 g56%
Sugars 2 g
Protein 18 g 36%
Vitamin A 1.2% Vitamin C
Calcium 28% Iron 77.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 180
Protein 14.1 g | Carbs 8.4 g | Fat 9.6 g
Per Serving | Calories 189
Protein 2.3 g | Carbs 14.2 g | Fat 14.8 g
Per Serving | Calories 795
Protein 48 g | Carbs 16 g | Fat 60 g
Per Serving | Calories 302
Protein 8 g | Carbs 27 g | Fat 18 g
Per Serving | Calories 542
Protein 42 g | Carbs 43 g | Fat 23 g
Per Serving | Calories 633
Protein 35 g | Carbs 55 g | Fat 29 g