Garlic-Lemon Butter for Grilled Salmon has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 1.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Garlic-Lemon Butter for Grilled Salmon has been given a composite ranking of 4, and sparingly.
Calories from Protein | 1% | |
Calories from Fat | 97% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2535.7 IU | 50.7% | Top 10% | Very High |
Retinol | 678.6 mcg | |||
Vitamin C | 17.9 mg | 29.8% | Top 30% | High |
Vitamin D | 60.7 IU | 15.2% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 10.7 mcg | 2.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.7 mg | 3.6% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 7.1 mg | 1.8% | Bottom 30% | Low |
Phosphorus | 35.7 mg | 3.6% | Bottom 30% | Low |
Potassium | 89.3 mg | 2.6% | Mid 40% | Average |
Sodium | 585 mg | 24.4% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.6 mcg | 5.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.4 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.1 g | 2.1% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 82.1 g | 126.4% | Top 10% | Very High |
Saturated Fat | 51.8 g | 258.9% | Top 10% | Very High |
Monounsaturated Fat | 21.4 g | |||
Polyunsaturated Fat | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 209 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 14.5 g 72.5%
Trans Fat
Cholesterol 61 mg 20.3%
Sodium 163.8 mg 6.8%
Total Carbohydrates 1.5 g 0.5%
Dietary Fiber 0 g
Sugars 0.3 g
Protein 0.3 g 0.6%
Vitamin A 14.2% Vitamin C 8.3%
Calcium 1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 171
Protein 20.3 g | Carbs 10.2 g | Fat 4.9 g
Per Serving | Calories 105
Protein 8.6 g | Carbs 9.1 g | Fat 4.2 g
Per Serving | Calories 197
Protein 22.6 g | Carbs 1.01 g | Fat 9.8 g
Per Serving | Calories 144
Protein 9.8 g | Carbs 1.72 g | Fat 10.9 g
Per Serving | Calories 348
Protein 12.5 g | Carbs 21 g | Fat 23.6 g
Per Serving | Calories 255
Protein 10.1 g | Carbs 32.6 g | Fat 9.1 g
Per Serving | Calories 230
Protein 14.5 g | Carbs 6.7 g | Fat 15.1 g
Per Serving | Calories 205
Protein 5.9 g | Carbs 32.5 g | Fat 5.5 g