Garlic-Jalapeno Shrimp has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Garlic-Jalapeno Shrimp, and we advise that this food sparingly.
Calories from Protein | 18% | |
Calories from Fat | 73% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 1.5 g | 7.5% |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 45 mg 15%
Sodium 1020 mg 42.5%
Total Carbohydrates 3 g 1%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 6 g 12%
Vitamin A 2% Vitamin C 6%
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 170
Protein 35 g | Carbs 3 g | Fat 3 g
Per Serving | Calories 290
Protein 27 g | Carbs 29 g | Fat 8 g
Per Serving | Calories 220
Protein 21 g | Carbs 22 g | Fat 4.5 g
Per Serving | Calories 540
Protein 47 g | Carbs 22 g | Fat 29 g